"I floated home and the calm, loving energy lasted all through the evening. Kathy made Mindfulness accessible and un-intimidating. Gillian, Toronto, November 2016
“The exploring mindfulness for stress relief workshop with Kathy, was an amazing way to spend a Sunday afternoon. Kathy walked us through very effective techniques to help manage stress better. She has a wealth of knowledge and I now feel both able and eager to tackle the stress in my own life. Kathy is amazing and I would highly recommend trying a workshop with her, you will not regret it!” Emily, Toronto, OCTOBER 2018
"Kathy is such a knowledgeable and astute instructor, it's clear how truly committed she is t knowing the background and theory of whatever it is she teaches (yoga or meditation). this makes for both an informative and effective practice." Kristen, Toronto, May 2017
"kathy has such a calm and compassionate presence and this comes through in her teaching. in her classes and workshops she was able to make it impossible for me to think about anything that just an hour before seemed so terribly important." Manuella, Los angeles, April 2016
"I have been very fortunate to have attended kathy's workshops: exploring mindfulness for stress relief and movement & meditation with a focus on intentions. kathy is a passionate individual; her calm and soothing manner, and her desire to share her knowledge with others enriches your meditation journey. I am so grateful our paths have crossed and look forward to our next workshop together." kimberly, Toronto, january 2018
"I have tried on many previous occasions to meditate but have never found something I could stick with. In her workshop Kathy introduces a wide range of meditation options and techniques, allowing participants to find the unique combinations that feel right for them. It was a very informative, enjoyable and impactful 2 hours – and Kathy is really lovely"! Cyndi, Toronto, November 2016
Kathy, I am more than fortunate to have met you yesterday at your Exploring Mindfulness For Stress Relief workshop.
What a smile, what passion, what enthusiasm and dedication you have! In your unique approach, I found a healing that I was looking for, for a very long time.
You saw my big struggles and pain during the workshop. Every time our eyes met, your empathetic smile gave me the encouragement I really needed. And then... I realized my body can do some movements I was unable to do for many years. Hope! A miracle! Thank you, Kathy! DEJENA, Toronto, October 2018
"I have recently become a student with Kathy at Energia Athletics on Pape. In a relatively few classes I have discovered improvement in my practice. Kathy gives great direction, gentle but tangible adjustments and makes the experience peaceful and fun. I look forward to her classes every time. Kathy easily adapts her class to accommodate both the newer/returning yogis with those more confident and experienced so the class is seamless". Diana, Toronto, October 2016
"Be it in her Yin or Vinyasa yoga classes or in her mindfullness workshops, Kathy's beautiful, warm energy fills the room and eventually your inside. No matter what the purpose of the class is, she will ease you into it with a gentle, carefully built simple sequence of opening up moves. And once done, you'll get to take some of that peace created with her guidance home and feel it long after the session ended". Zuzana, Toronto, November 2016
"Our family has enjoyed yoga with Kathy on countless occasions and appreciate not only her patience but the fun and enthusiasm that she brings to her practice." Arundel, Toronto, July 2018